Know exactly
what to train
next.
Pro-level structure for gym, running, and cycling.
No guesswork. No wasted sessions.
Why TrainQ
Built different.
For athletes who mean it.
No more guesswork
Open the app. Know exactly what to do. Every session has precise targets — pace, heart rate, duration, reps.
Adapts, not breaks
Missed a day? Feeling wrecked? TrainQ reshuffles your week automatically. You're never "behind" again.
Insight, not noise
Skip the data dump. TrainQ shows you what actually matters — are you getting fitter, week over week?
The Process
Three steps.
No excuses.
Pick your goal
Choose a sport and target. TrainQ builds your full plan in seconds — structured, progressive, and scheduled around your life.
Execute
Follow guided sessions with real-time targets. Pace, heart rate, reps — everything you need, right when you need it.
Adapt & push forward
After every session, the engine recalibrates. Harder when you're ready. Easier when you need it. Always moving forward.
All Sports
Pick your sport.
We handle the rest.
One app. Every discipline. Structured training for wherever you push yourself.
Know exactly what
to do next.
No more aimless sessions. TrainQ plans every rep, interval, and rest day around your goals — then tells you exactly what to do when you open the app.
- ✓ Goal-oriented plans: 5k, marathon, cycling event, or gym strength
- ✓ Live targets during sessions — pace, HR, reps, and duration
- ✓ Post-workout performance scores and adherence tracking
Life gets in the way.
TrainQ adjusts.
Skip a session. Catch a cold. Overtrain on the weekend. Whatever happens, TrainQ reshuffles your plan automatically — without guilt, without losing momentum.
- ✓ Auto-reschedules missed sessions around your availability
- ✓ Detects fatigue and adds recovery before you burn out
- ✓ Progressive load management — peaks exactly when you do
Data that actually
means something.
Not a wall of numbers — actual answers. Is your fitness trending up? When will you hit your race target? TrainQ makes your progress visible.
- ✓ Fitness vs. Fatigue trend visualization
- ✓ Race time predictions from your actual performance data
- ✓ Apple Health & Garmin Connect sync
Privacy First
Your data. Your call.
Your health data belongs to you — not us, not advertisers. That's not a feature. That's the foundation everything else is built on.
🔒 Local First
Data processing happens on-device wherever possible. Your health data stays on your phone.
📋 Transparent
Plain-language privacy policy. No hidden clauses, no confusing legal jargon.
⚙️ Full Control
Export or delete all your data anytime, in standard .FIT and .TCX formats.
From the Blog
Train smarter with the science.
Polarized vs. Threshold Training
Why 80/20 intensity distribution outperforms threshold-heavy approaches — backed by science.
Sleep Is the #1 Performance Enhancer
No supplement comes close to 8+ hours of sleep. Here's the Stanford data.
The Norwegian Double Threshold Method
How Norwegian runners broke world records with a counterintuitive training approach.
Beta Access
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